Interested in learning how to keep your health and wellness in check as a lawyer? We’ve picked our top articles to help you take care of yourself.
For lawyers, maintaining good health is critical. Being well can mean the difference between earning a living, or not. Check out these articles for important tips for staying fit and avoiding illness.
1. Benefits of Exercise for Lawyers
A workout routine might be at the bottom of your list of priorities when running your own law practice, but consistent exercise can help both your body and your mind. This articles explains how lawyers can benefit from fitting exercise into their busy lifestyle.
2. 25 Ways to Make Time for Fitness
Most lawyers don’t exercise because they think they don’t have the time, but managing health is something that should be at the top of their to-do list. This article highlights easy ways you can fit exercise into your schedule and stay motivated to take care of yourself.
3. 10 steps to start your day with exercise
Lawyers can start their day right by scheduling their workout routine in the morning. This can sometimes be easier said than done so this article outlines an action plan that will help you trade one extra hour of sleep for morning exercise.
4. On-the-go lawyer’s guide to keeping fit and healthy (podcast with transcript)
Are you really too busy to do something that will make you feel better and improve your entire day? This podcast features two exercise physiologists who explain strategies you can use to stay fit and make healthy decisions even if you’re short on extra time.
5. Healthy Living: Eating Right in the Office Health Tips for Lawyers
It can be easy to eat unhealthy when you don’t plan and you’re glued to a desk all day. This article explains simple habits you can adopt that will help you eat healthy consistently and frequently, even when you’re at your law office.
6. How Does Exercise Reduce Stress?
Whether you’re a solo lawyer or working at a big firm, stress comes with the job. We all know that exercise is supposed to help relieve stress, but how exactly? This article explains exactly what it is about working out that makes stress more manageable.
7. Staying Healthy: 10 Tips for Traveling Lawyers
If you have multiple locations for your law firm, then you’re probably traveling all the time. Sometimes it’s difficult to stay healthy when you’re traveling often, but this article outlines steps you can take to make sure you stay active, eat right and avoid illness when working away from home for an extended period of time.